Workout at Home with WTJX
Workout at Home with WTJX: Fitness Together
Episode 8 | 28m 30sVideo has Closed Captions
Madeline starts off with a four part breathing exercise.
Madeline starts off with a four part breathing exercise. She demonstrates how to do bear squats, which work the legs. Madeline utilizes a towel which she uses to do overhead squats. Madeline includes the use of a chair and a gallon bottle of water to show how to do a row which works the back. For the shoulders, she does military presses using her body weight.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
Workout at Home with WTJX is a local public television program presented by WTJX
Workout at Home with WTJX
Workout at Home with WTJX: Fitness Together
Episode 8 | 28m 30sVideo has Closed Captions
Madeline starts off with a four part breathing exercise. She demonstrates how to do bear squats, which work the legs. Madeline utilizes a towel which she uses to do overhead squats. Madeline includes the use of a chair and a gallon bottle of water to show how to do a row which works the back. For the shoulders, she does military presses using her body weight.
Problems with Closed Captions? Closed Captioning Feedback
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Workout at Home with WTJX is a local public television program presented by WTJX